Abundant in Essential Fatty Acids
Excellent Source of Fiber
While most of us know Chia from the popular and peculiar Chia Pets, chia is far more than an ornamental plant. Chia (Salvia hispanica) is abundant in essential fatty acids. Chia seeds are also an excellent source of fiber.
NOW Real Food® Organic White Chia Seeds are a tasty treat with a mild flavor that can be eaten on their own or added to many of your favorite recipes. They're also a great topping for salads, yogurts, puddings, oatmeal and more.
Store in a cool, dry place after opening.
Nutrition Facts Serving Size: 2 tbsp (20g) Servings Per Container: About 23 Description Amount per Serving % Daily Value* * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Calories 90 Total Fat 6g 8% Saturated Fat 0.5g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 8g 3% Dietary Fiber 7g 25% Total Sugars 0g Includes 0g Added Sugars 0% Protein 3g Vitamin D 0mcg 0% Calcium 112mg 8% Iron 1.3mg 8% Potassium 155mg 4% Ingredient: Organic White Chia Seeds (Salvia hispanica). Naturally occurring fatty acids (example) (per serving)**Omega-3 Fatty Acids (Alpha Linolenic Acid) 4 g (4,000 mg)Omega-6 Fatty Acids (Linoleic Acid) 1.6 g (1,600 mg)**subject to natural variability Packaged in a peanut-free facility that processes tree nuts. Because you are what you eat, NOW Real Food® has been committed to providing delicious, healthy, natural foods since 1968. We™re independent, family owned, and proud of it. Keep it natural. Keep it real. Vegetarian/Vegan Product. Certified Organic by QAI. Store in a cool, dry place after opening.