As a dietary supplement, mix 1 heaping teaspoon in fruit juice or other sweetened liquid 3 to 4 times daily, before and after exercise, for the first 7 days. Thereafter, for maintenance use, consume 1 to 3 times daily. Allow 3 to 4 hours between doses. For continuous use beyond 28 days, use one serving daily. Consider taking this product in combination with NOW® Pyruvate, D-Ribose and Carbo Gain.
Contains no: sugar, salt, starch, yeast, wheat, gluten, corn, soy, milk, egg, shellfish or preservatives. Vegetarian/Vegan Product.
Caution: Consult a physician if you have impaired kidney function or are taking any prescription medications that affect kidney function.
Creatine may be especially useful for those doing short-term, intense exercise, such as weight lifting, football, basketball, swimming, skiing and cycling.
This product is sold by weight not volume.
Store in a cool, dry place.
|Amount Per Serving||% Daily Value|
|Creatine Monohydrate||5.0 g (5000 mg)||�|
* Percent Daily Values are based on 2,000 calorie diet.
� Daily Value not established.