Supports Positive Mood- from the herb Griffonia simplicifolia. Approximately 70% of 5-HTP converts to serotonin compared to 5% of L-tryptophan.** Other inredients: gelatin, brown rice, magnesium stearate.
Typical dose is 100mg (200mg/day maximum). If you are currently taking antidepressant medications please consult a physician prior to use. May cause drowsiness. Lower dose than L-tryptophan, more is not better.**